Exploration StatioN workshop

Fall Mini Series:

Mondays in November @ 11:30 AM

WINTER SERIES:

TBA

Exploration Station is a parent-and-me workshop designed to nurture your little one’s growth and development at any milestone from birth to one year!

In our engaging sessions, parents and caregivers will learn how to enhance their baby’s physical, cognitive, visual, sensory, and social-emotional skills through play and everyday activities.  

What we offer:

  • Expert Guidance: Learn from experienced therapists who specialize in pediatric development.

  • Fun & Interactive Play: Engage your baby in activities that promote movement and exploration.

  • Practical Strategies: Discover environmental adaptations and techniques to support your child’s growth at home.

  • Flexible Options: Join us for a single session or commit to a comprehensive 4-week series for deeper learning.

Session 1:

Physical Development

  • Achieving tummy time in a variety of ways

  • Encourage toys, hands and feet to mouth

  • Promote play at midline and transferring to left and right side

  • Encourage hand-eye coordination

  • Use of visual motivation

  • Facilitate milestones: rolling, sitting unsupported, creeping, and crawling

Session 2:

Congnitive and visual

  • Using high-contrast objects and toys

  • Facilitate tracking skills

  • Promote focus on multiple objects

  • Encourage eye-hand coordination

  • Using visual stimuli to promote milestones

Session 3:

Sensory

  • Avoiding overstimulation during play

  • Selecting multi-sensory versus simple sensory toys

  • Brushing and massage to prepare for tummy time

  • Facilitating position changes and transitional movements

  • Promoting tolerance to temperature changes

  • Increase comfort and security through deep pressure

Session 4:

environmental

  • Changing direction on the changing table

  • Alternating positions in the bassinet/crib

  • Empowering toy placements

  • Positioning device adjustments and placements

  • Carrying techniques to promote sensory input from all angles

  • $50 per session

    $180 entire series

    Payment through Zelle or Venmo (details will be provided in the confirmation email)

  • 450 7th Street

    Hoboken, NJ 07030

  • Tummy time blanket or mat

    Comfy clothes for you and your baby

    Favorite toys

  • email: sarahczarneckiot@gmail.com